Figure and Bikini Competition Prep

If you are planning to step on stage for the first time or if you are trying to get to the pro level, contact Karen for guidance and training.

A veteran athlete, Karen began competing in 2004 and earned her IFBB Pro Card in July 2007. Karen knows, firsthand, the dedication and determination it takes to transform your body to compete at your best. Train with someone who can help you achieve your fitness goals.

Figure and Bikini Competition Training Programs

Learn how to prepare for figure competitions from a professional figure competitor.

• 12 Week Contest Preparation
  Includes continuous guidance with nutrition, supplementation, posing, and stage presentation. You will receive 3 group training sessions a week, plus a free boot camp session every Saturday prior to your competition.
  
  
• 12 Week Virtual Contest Preparation
  Receive continuous online guidance with nutrition, supplementation, posing, and stage presentation.
  
  
• Posing and Stage Presentation
  Everything you need to know from posing to what to expect when you step on stage. I know from my own personal experience that stage presence and confidence goes a long way.

Competition training is available in Scottsdale, Arizona or online. Contact Karen for more details.